Sipping Pretty: Smoothies For Glowing Skin


Before you start your day on the ranch or practicing for your upcoming rodeo, it’s important to get some nutrition in you. Start your day with one of these smoothies filled with a wide array of healthy ingredients targeted to keep you glowing on the outside and feeling just as great on the inside.

Green Goddess Smoothie

Photo and recipe courtesy of Chow Divine 

Have you recently returned from a vacation filled with excessive drinking and eating? Or maybe you’ve been letting yourself eat more processed foods lately and your skin is showing those effects. This smoothie will give you glowing skin—and this is no joke. It detoxifies your skin and by drinking just a few of these a week, well, get ready for some glowing compliments.

Glowing Skin Berry Smoothie

Photo and recipe courtesy of As Easy As Apple Pie

This smoothie has everything in it that you need to achieve youthful, glowing skin. The generous amount of berries provide a lot of antioxidants, which give your skin a youthful appearance and protect against sun damage. Flaxseed is high in omega-3 fatty acids, which we all know gives your great skin, hair and nails. And all of kale’s nutrition don’t hurt either.

Spa Skin Cleanse

Photo and recipe courtesy of Simple Green Smoothies

This smoothie is jam-packed with just four essential skin-clearing ingredients. Avocado is rich in healthy fats and vitamin E, coconut water is the ultimate hydrator and we all know spinach doesn’t hurt the body either.

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