HORSES How To Strengthen Your Core For Riding By Emily Fought | September 29, 2023 A woman practicing yoga outside. Photo by Oksana Taran. Share Core muscles absorb shock and help you to stay balanced in the saddle. They also allow you to have better control over your horse and carry out various maneuvers. As a rider, it's important you work to strengthen your core muscles. While time in the saddle definitely helps, there are also various exercises you can do at home or at the gym. Strengthening Your Core Horse Learner Fitness helps riders get fit! This fitness trainer has a series of videos on YouTube and even a challenge for equestrians that are serious about their fitness. In this 'Quick Core Burn Workout' video, she touches on a few exercises you can do. Be prepared, they won't be easy! Boat crunches Crab toe touches Side plank hip dips Pike High plank walk out - jump in Plank saw When you get fit, you get confident in the saddle! Your position will be more secure and you'll have the endurance to get through anything. Get ready to feel the burn in your core muscles. What a great workout! If you're looking for overall strength and fitness, make sure to check out these barn chores that'll leave you sweating! Who needs a gym membership when you own a horse... Cowgirl HotlistEmail address:* EmailThis field is for validation purposes and should be left unchanged. HORSES | core muscles cowgirl equestrian exercise fitness horseback riding horses strength video workout