fitness

Most riders would agree that this sport requires a high level of fitness. This is especially true for those that take care of their horses on a daily basis- stalling cleaning, emptying and refilling water buckets, moving hay bales, etc… Riding in itself is also very physically demanding. You must have incredible stamina, strength, balance,...

Core muscles absorb shock and help you to stay balanced in the saddle. They also allow you to have better control over your horse and carry out various maneuvers. As a rider, it’s important you work to strengthen your core muscles. While time in the saddle definitely helps, there are also various exercises you can...

We all know the saying that champions are made in the off-season, but whoever said that didn’t know they were talking about keeping horses in shape in freezing temps and trying to practice in the brutal snow. While the temps are falling, you can still be practicing! This article goes out to all our cold-weather...

Start this new year off by becoming the rider you want to be! That usually means being fit and healthy. A solid workout will set you up for success. Equestrians need to target their legs, glutes, and core, in order to improve their riding. It’s doesn’t have to be a complicated workout; in fact, it...

Some yoga poses are hard enough on a mat, but these yogis took it to the next level on horseback! They’re able to get in some pretty unique positions. Talk about balance! Yoga is a great form of exercise for riders, and can be even more helpful on the back of a horse. It offers...

Are you ready to take you horseman-fit to the next level? You can take your training outside the arena and into the gym through a quick follow on social media! Accounts like Barrel Racer Fit offer up some great workouts to level up and increase your horseback. If you feel a little lost when it...

Anyone who has ridden horses long enough knows how important loose hips are! The walk, trot, and lope are a lot easier when you can follow your horse’s movement and go with them. Your hips are constantly moving and flexing while riding. You can keep them loose by trying some of these simple exercises. Stretches...