HORSES Work It Out With These At-Home Exercises By Emily Fought | January 7, 2021 You can do these exercises anywhere Share Top riders realize that exercising at home or in a gym can really boost their fitness in the saddle. They target specific muscle groups that are frequently used while riding. You too can increase your strength, balance and stamina! Follow this At-Home Workout Plan The good news is you don't need any equipment and the exercises can be performed anywhere. This plan is courtesy of strength and conditioning coach, James Adams. Warm Up Spiderman- x10Spine Rotation- x10Superman- x8Squat & Reach- x10 Workout Glute Bridge- 45 secondsDeadbug- 45 secondsSplit Squat- 45 secondsSide Plank Rotation- 30 secondsReverse Nordic- 30 secondsPlank Tap- 30 seconds The entire workout should take roughly 15 minutes to complete. That's just a small part of your day! Need help with the different exercises? You can see them performed in this video! Cowgirl HotlistEmail address:* CommentsThis field is for validation purposes and should be left unchanged. HORSES COWGIRL LIFE | at-home workouts equestrian exercise fitness healthy horses riders video YouTube