COWGIRL LIFE Quick Workouts For The Fast Paced Cowgirl By Brianna Jurkowitz | January 12, 2016 Share The Advanced 7 Minute Workout Photo courtesy of the New York Times Though this is for the more advanced cowgirls who are looking to break a fat-burning sweat, it can be modified for those who are just getting into fitness. Focus on doing the exercises slowly in perfect form rather than fast and in poor form. It works! Cowgirl Legs Circuit Photo courtesy of You+Me=Fit Looking to get back your toned cowgirl legs? Don’t worry, we all are! Get those long, lean Carrie Underwood legs by following this workout. Try it out 3-4 times a week and notice those changes! The 7 Minute HIIT Workout Photo courtesy of Pop Sugar If you’re looking to get your heart rate up then this HIIT (High Intensity Interval Training) workout is for you! You’re not only sweating and getting your cardio on, but also toning and sculpting those muscles! Cowgirl HotlistEmail address:* EmailThis field is for validation purposes and should be left unchanged. COWGIRL LIFE | cowgirl 7 minute workout cowgirl fitness cowgirl workouts